Weekly Overview	Events/Classes
Monday	Gymnastics Strength / Benchmark WOD	Free Beginner CrossFit – 6:45pm REGISTER
Tuesday	Deadlifts	Core Blast – 6:45pm!
Wednesday	“12 Days of Christmas”
Thursday	Strict Press
Friday	Long Conditioning
Saturday	Back Squats	Free Beginner CrossFit – 12:00pm REGISTER Skills & Mobility Class 1:15pm: Pistols & Ankles
Sunday	Gymnastics Strength	Yoga – 10:00am

 

Strength:

For Quality
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Ring Push Ups (Fx: Hand Release Push Ups) (Rx+: Strict Ring Dips)
Strict Pull Ups (Fx: Ring Rows) (Rx+: Strict C2B)

Time Cap 14:00

Conditioning:

2000m Row Time Trial