Bring a Friend Day! Bring your buddy or loved one to any WOD today. Follow the LINK to sign up.

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	Weekly Overview	Events/Classes
Monday	Partner WOD	Bring a Friend Day!! All WODs LINK
Tuesday	Front Squats	Outdoor Core Blast Tonight @6:45PM!
Wednesday	Snatch Complex
Thursday	“Elizabeth”	Mobility @ 5:45PM
Friday	Long METCON	Rope Climbs In WOD
Saturday	Bench and Knees	Free Beginner CrossFit Class @ 12PM REGISTER
Sunday	Overhead Squats	Yoga @ 10AM Skills Class @ 1:30PM (Kipping Handstand Push Up & Handstand Walks)

Strength:

3 Rounds
Work :45/Rest :15
1: Push Ups
2: Sit Ups
3: High Plank
4: Reverse Plank

Conditioning:

AMRAP 20
With a Partner, Alternating Movements
100m Run
100m Run
10 Burpee Box Jumps (24/20) (Rx+: 30/24)
10 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Goblet Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)