Monday, August 6, 2018

Overview of Week:
Strength/Skill Schedule:
Monday: Power Cleans
Tuesday: Strict Press and Open 13.2
Wednesday: Front Squat
Thursday: Pull-ups
Friday: Snatch
Saturday: Hero WOD “Saman”
Sunday: Bench Press

Strength:
Power Clean
15:00: Establish a Touch and Go Heavy triple
 
Conditioning:
6 Rounds For Time:
5 Strict C2B Pull ups, Fx: 5 Strict Pull ups
20 Double unders
5 Power Cleans at 75% of triple
 
Finisher:
Accumulate a 7:00 High Plank