Ballston CrossFit » Tuesday, August 4, 2020

Tuesday, August 4, 2020


Core Blast – 6:45pm!!!!

Core Blast tonight at 6:45pm!!!

Strength: 

E3MOM 15
8 Back Squats (ME)

Conditioning:

E2MOM 16
1: 15/10 Calorie Assault Bike (Fx: 10/7 Calories)
AMRAP Toes to Bar
2: Rest
3: 10 Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)
AMRAP Toes to Bar
4: Rest


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