REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!
| Weekly Overview | Events/Classes | |
| Monday | Kettlebell Strict Press | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Back Squat | Core Blast – 6:45pm |
| Wednesday | Snatches | |
| Thursday | Power Clean | |
| Friday | Run | |
| Saturday | Front Squat | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Deadlifts | Yoga – 10:00am |
Strength:
3 Rounds
5 Each Arm Kettlebell Strict Press
50m Each Arm Kettlebell Suitcase Carry
5 Each Arm Kettlebell Front Rack Squats
Conditioning:
50 Burpees
– Then –
5 Rounds
10 Hand Release Push Ups
14 Back Rack Lunges (Rx: 95/65) (Fx: 75/55)
– Then –
50 Burpees
Time Cap 16:00
