| Weekly Overview | Events/Classes | |
| Monday | Long Interval Conditioning | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Power Clean Complex | Core Blast – 6:45pm |
| Wednesday | Thrusters | |
| Thursday | Deadlifts | |
| Friday | Snatch Complex | |
| Saturday | Pump Session | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Gymnastic Strength | Yoga – 10:00am |
Conditioning:
E3MOM 36
1: 20/15 Calorie Row (Fx: 15/10)
20/15 Calorie Bike (Fx: 15/10)
2: Rest
3: 20/15 Calorie Ski Erg (Fx: 15/10)
10 Devils Press (Rx: 50/35) (Fx: 35/20)
4: Rest
