| Weekly Overview | Events/Classes | |
| Monday | Back Squats | |
| Tuesday | Long Interval Conditioning | Free Beginner CrossFit – 7:45pm REGISTER Core Blast – 6:45pm |
| Wednesday | “Jackie” | |
| Thursday | Power Snatch Complex | |
| Friday | Power Clean Complex | |
| Saturday | Long Conditioning | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Push Press and Push Jerk | Yoga – 10:00am |
Strength:
E3MOM 15
6 Back Squats @65-70%
Conditioning:
AMRAP 11
5 – 10 – 15 – 20…
Push Jerk (Rx: 135/95) (Fx: 95/65)
After Each Set Complete 30 Air Squats
