Ballston CrossFit » Tuesday, April 20, 2021

Tuesday, April 20, 2021


Core Blast – 6:45pm!!!! 


Strength: 

E2MOM 10
5 Back [email protected] – 80%

Conditioning: 

EMOM 16
1: 275/220m Ski (Fx: 220/180) (Rx+: 300/250)
2 – 4: 500m Run (Fx: 400) (Rx+: 600)

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