18
Apr
Monday, April 19, 2021
| Weekly Overview | Events/Classes | |
| Monday | Bodybuilding | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Back Squats | Core Blast – 6:45pm! |
| Wednesday | Bench/Pendlay Row | |
| Thursday | Lower Body Strength | |
| Friday | Hang Power Cleans | |
| Saturday | “Quarterfinals Test 5” | Skills Class at 1:15pm: Strict / Kipping / Butterfly Pullups |
| Sunday | Long Conditioning | Yoga – 10:00am |
Strength:
4 Rounds
10 Dumbbell Lateral Raises
10 Dumbbell Front Raises
20 Alternating Kettlebell Strict Press
5 – 10 Strict Ring Dips
5 – 10 Strict Pull Ups (Chest to Bar if Possible)
Conditioning:
AMRAP 10
4 Bar Muscle Ups (Fx: 4 Burpee Chest to Bar Pull Ups) (Rx+: 6 Bar Muscle Ups)
16 Jump Switch Lunges
16 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)