Ballston CrossFit » Monday, April 15, 2019

Monday, April 15, 2019

Overview Of The Week:
Monday: Strict Gymnastics
Tuesday: Power Clean and Push Jerks
Wednesday: Back Squats
Thursday: Deadlifts
Friday: Strict Gymnastics
Saturday: Front Squats
Sunday: Snatch Complex

Strength:

3 Rounds
5-10 L-Sit Strict Pull Ups (C2B if possible)
Max Effort Unbroken Push Ups
200m Run (Easy, recovery pace)

Conditioning: 

AMRAP 21
With a partner Alternating movements
21 Cal Row
15 Dumbbell Snatches (50/35) (Fx:35/20)
9 Burpee Box Jump Overs (24/20)

Rx+: Assault Bike

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