Ballston CrossFit » Sunday, April 14, 2019

Sunday, April 14, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon: Handstand Push ups and Handstand walks!!

Strength:

Strict Press
[email protected]% with 3 sec. descent
[email protected]% without tempo

Rest 2 mins. between sets.

Conditioning: 

For Time

Cash-in: 400m Run

21-15-9
Front Squat (135/95) (Fx: 95/65)
Russian Kettlebell Swing (32/24) (Fx: 24/20)

Cash-out: 400m Run

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