Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon: Handstand Push ups and Handstand walks!!
3×[email protected]% with 3 sec. descent
2×[email protected]% without tempo
Rest 2 mins. between sets.
Cash-in: 400m Run
Front Squat (135/95) (Fx: 95/65)
Russian Kettlebell Swing (32/24) (Fx: 24/20)
Cash-out: 400m Run