13
Apr
Sunday, April 14, 2019
Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon: Handstand Push ups and Handstand walks!!
Strength:
Strict Press
3×10@60-65% with 3 sec. descent
2×10@60-65% without tempo
Rest 2 mins. between sets.
Conditioning:
For Time
Cash-in: 400m Run
21-15-9
Front Squat (135/95) (Fx: 95/65)
Russian Kettlebell Swing (32/24) (Fx: 24/20)
Cash-out: 400m Run