12
Apr
Monday, April 13, 2020
| Monday | CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Tuesday | Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE |
| Wednesday | CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Thursday | CrossFit – 12:00PM JOIN HERE Yoga – 5:30PM JOIN HERE |
| Friday | CrossFit – 12:00PM JOIN HERE |
| Saturday | CrossFit – 10:00AM JOIN HERE |
| Sunday | Yoga – 10:00AM JOIN HERE |
Strength:
AMRAP 8
5 Inch Worms
10 Single Leg Romanian Deadlifts (Left) (Weighted if possible)
20Ft Bear Crawl
10 Single Leg Romanian Deadlifts (Right) (Weighted if possible)
Conditioning:
“Support Your Local Box Workout 2”
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
15:00 Time Cap
You can find more information about the “Support Your Local Box” fundraiser HERE.