Ballston CrossFit » Tuesday, April 13, 2021

Tuesday, April 13, 2021


Core Blast – 6:45pm!!!! 




Strength: 

 E2MOM 20
1: 10 Bench Press @65 – 70%
2: 10 Pendlay Row (
As close to bench press weight as possible)

AMRAP final set of both movements.

Conditioning: 

 AMRAP 7
10 Burpees Over the Bar
5 Hang Power Cleans (165/115) (
Fx: 135/95) (Rx+: 185/125)

 

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