Weekly Overview	Events/Classes
Monday	Long Conditioning
Tuesday	Bench Press / Pendaly Row	Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER
Wednesday	Lower Body Strength
Thursday	Hang Power Snatches
Friday	Benchmark “Karen”
Saturday	Deadlifts	Skills Class at 1:15pm:
Sunday	Core Strength / Conditioning	Yoga – 10:00am

Conditioning: 

 E3MOM 36
1: 20/15 Calorie Assault Bike (Fx: 15/10)
AMRAP Rope Climbs
2 – 3: 1600/1300m Row (Fx: 1300/1000m)
4: Rest