Friday, October 24, 2014

Friendly reminder, if you don’t eat seafood several times a week, you should be supplementing your fish oil. This is my favorite ($30 for bottle that will last 2-3 months): http://www.amazon.com/Carlson-Norwegian-Cod-Liver-Lemon/dp/B003B3P4PO.
The health benefits of fish oil include its ability to aid in the treatment of various heart diseases, high cholesterol, depression, anxiety, AHDH, weakened immune system, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It also helps aid weight loss, healthy pregnancy, fertility and skin care (particularly for conditions such as psoriasis and acne).
Read the details here: https://www.organicfacts.net/organic-animal-products/organic-fish/health-benefits-of-fish-oil.html
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**ladies – wear t-shirts (not tanks) so the dumbbells are not directly on your skin
Fitness:
Power snatch, 10×1 (A)
4 rounds, 1 minute stations:

• Burpees
• Toes to bar
• Dumbbell shoulder to overhead, 35/15**
• Kettlebell front-rack lunges, 24/16

Performance:
Power snatch, find a heavy single
4 rounds, 1 minute stations:

• Burpees
• Toes to bar
• Dumbbell shoulder to overhead, 45/25**
• Kettlebell front-rack lunges, 32/24