Fitness & performance:
- Deadlift, 150% BW/100% BW
- Bench, 100% BW/75% BW
- [Squat] Clean, 75% BW/50% BW
Coaches note: we will need to run this in 2 heats. Other athlete needs to spot the athlete on the bench and cheer for them.
Finisher: Tabata partner medicine ball sit-ups