Ballston CrossFit » Thursday, October 23, 2014

Thursday, October 23, 2014

Fitness & performance:

  • Deadlift, 150% BW/100% BW
  • Bench, 100% BW/75% BW
  • [Squat] Clean, 75% BW/50% BW

Coaches note: we will need to run this in 2 heats. Other athlete needs to spot the athlete on the bench and cheer for them.


Finisher: Tabata partner medicine ball sit-ups

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