Friday, November 9, 2018

Strength/Skill: 
Front Squat
5×3 (ME)
Conditioning: 
For time
9-6-3
Front Squats (185/125) (Fx: 155/105) (Rx+: 205/135)
Bar Muscle-ups (Fx: C2B Pull-ups)
Finisher: 
2-3 Sets of
Double Front Rack KB Lunges x 20 steps, alternating
Plank x :60