Friday, November 27, 2020

Congratulations to our member, Julia and her engagement with Chris! Your BCF family is wishing you both the absolute best in this new chapter!! <3 #shesaidYES #engaged #quarantinepartnerforlife

Strength:

20:00 to Establish:
2RM Deadlift

Conditioning:

6 Rounds
10 Toes to Bar (Fx: 7 T2B)
10 Each Arm Suitcase Deadlifts (50/34) (Fx: 35/20) (Rx+:70/50)