Friday, November 20, 2015

Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at Ballston CrossFit so we can deliver them to homeless in DC on Sunday, November 22nd!
https://ballstoncrossfit.com/sunday-november-22-2015-800am-1200pm/
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BCF Hoodies! Reserve your hoodie by Friday noon so we can place an order. Fill out order form here:
https://docs.google.com/spreadsheets/d/1JYJBGSBWf3tAj7mIVK0C99WMeefHRQmXTdgg29Mil8U/edit#gid=0
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EMOTM 10: 2 Back Squat
EMOM 18
1) 15/12 Cal Row
2) 15 Box Jump overs 24/20
3) 10 Power Snatches 95/65