Ballston CrossFit » Saturday, May 29, 2021

Saturday, May 29, 2021

Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups

It’s almost time for our Annual Memorial Day MURPH – a day to honor the sacrifices of our men and women in the armed forces.

Class times are 8:00am, 9:30am and 11:00am with a 50 person cap per class. Feel free to bring a friend 🙂

Afterwards, we will be hanging out to play Spikeball and Cornhole as well as enjoying a few drinks! (BYOB)

Be sure to reserve your spot so you dont miss out!

Strength:

Every 1:30 for 6 Sets
High Hang Muscle Clean + Front Squat
1: 40 – 45%
2: 40 – 45%
3: 40 – 45%
4: 45 – 50%
5: 50 – 55%
6: 55 – 60%
Directly into:
Every 1:30 for 6 Sets
2 High Hang Squat Cleans
1: 55 – 60%
2: 60 – 65%
3: 65 – 70%
4: 70 – 75%
5: 75 – 80%
6: 75 – 80%+

Conditioning:

AMRAP 8
16 Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
16 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)

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