Friday, May 21, 2021

Strength:

3 Rounds
10 Double Dumbbell Alternating Strict Press
10 Lu Raises 
10 Bent Over Rear Delt Raises

Conditioning:

AMRAP 10
6 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 9)
12 Burpee Box Jumps (24/20)