Ballston CrossFit » Saturday, May 22, 2021

Saturday, May 22, 2021

Skills Class 1:15pm: Rope Climbs

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.

Conditioning:

“Badger”
3 Rounds
30 Squat Cleans (95/65)
30 Pull Ups
800m Run

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