Ballston CrossFit » Thursday, May 20, 2021

Thursday, May 20, 2021

 

Strength:

E2MOM 10
7 Back Squats @60 – 65%

Conditioning:

3 Rounds
Work :45/Transition :15
1: 18/13 Calorie Ski (Fx: 13/9) (Rx+: 20/15)
2: Rest
3: 18/13 Calorie Assault Bike (Fx: 13/9) (Rx+: 20/15)
4: Rest
5: AMRAP Overhead Squats (135/95) (Fx: 95/65) (Rx+: 185/125)
6: Rest


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