Friday, March 19, 2021

Strength:

E2MOM 16
1: 5 Bench Press (↑)
Can be dumbbell or barbell bench press.
2: 10 – 15 GHD Sit Ups (Fx: Weighted Sit Ups)

Conditioning:

E2MOM 16
1: 20/15 Calorie Row (Fx: 15/10)
AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
2: Rest