Ballston CrossFit » Friday, March 19, 2021

Friday, March 19, 2021

Congratulations to our member Mikhail and Anna’s recent engagement! Sending lots of love as you celebrate your engagement. We hope your future together is filled with infinite happiness, laughter, and love.

Strength:

E2MOM 16
1: 5 Bench Press (↑)
Can be dumbbell or barbell bench press.
2: 10 – 15 GHD Sit Ups (Fx: Weighted Sit Ups)

Conditioning:

E2MOM 16
1: 20/15 Calorie Row (Fx: 15/10)
AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
2: Rest

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