Ballston CrossFit » Saturday, March 20, 2021

Saturday, March 20, 2021


THE OPEN IS HERE!!!

Here are some details for this year’s Open
The Open workouts will be done on Saturday during all of the normal classes with a makeup session on Sunday at 12:15pm. If you cannot make these times you can complete the workout at CrossFit Route 7 on Fridays. (Email [email protected] to coordinate)

If you cannot make it the Open workout class times you will need to do a video submission of your workout. We will not validate scores done outstide of the class times listed above.

In addition to prescribed Open events, there will also be scaled and foundations versions of events. Athletes who are unable to perform an event as prescribed may choose to perform the scaled or foundations event instead. Athletes may finish the Open with any combination of foundations, scaled, prescribed, or equipment-free events contributing to their score on the CrossFit Games Leaderboard.

Watch the announcement and register at the link below.
https://games.crossfit.com/

Skills Class 1:15pm: Strict/Kipping/Butterfly Pullups

 

Conditioning:

Open Workout 21.2

10 Dumbbell Snatches (50/35lbs)

15 Burpee Box Jump Overs (24/20″)

20 Dumbbell Snatches (50/35lbs)

15 Burpee Box Jump Overs (24/20″)

30 Dumbbell Snatches (50/35lbs)

15 Burpee Box Jump Overs (24/20″)

40 Dumbbell Snatches (50/35lbs)

15 Burpee Box Jump Overs (24/20″)

50 Dumbbell Snatches (50/35lbs)

15 Burpee Box Jump Overs (24/20″)

20:00 Time Cap

 

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