Ballston CrossFit » Thursday, March 18, 2021 – copy

Thursday, March 18, 2021 – copy

 

 

Strength: 

Every :30 for 10 Rounds
2 Push Jerks @ 70 – 75%

Conditioning:

600m Run
40 Wall Balls (20/14)
400m Run
30 Wall Balls (20/14)
200m Run
20 Wall Balls (20/14)


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