Friday, June 21, 2019

Strength:

E3MOM 15

Rx:
3 Strict Ring Muscle-ups + 3 Ring Dips + 3 Kipping Ring Muscle-ups

Fx:
3 Strict Pull-ups + 3 Kipping Chest-to-Bar Pull-ups
5 Ring Dips

Scaled:
3-5 Jumping Pull-ups with 2-3 sec. negative
10 Push-ups

Conditioning:

AMRAP 10
10 Hang Clean and Jerks (115/80) (Fx: 95/65)(Rx+: 135/95)
10 Burpees Over the Bar