Friday July 14, 2017

Not too late to sign up for tomorrows fitness competition click here
Come out and represent!
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Heavy Squat Snatch Interval
Every :90 for 15:00
Perform 1 Squat Snatch
*increase 5# every successful lift
Working sets start 40# under 1 RM

AMRAP 10:
10 Dumbbell Push Press 50/35, Fx: 35/20
10 Meter Overhead Walking KB lunges 24/16, Fx: 20/16
10 Alt. KB Snatches 24/16, Fx: 20/16