Strength:
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups
Compare 2/5/2018
Conditioning:
EMOM 15
1: 15 Hollow Body Shoulder Flexion
2: 0:45 Weighted Plank (↑)
3: 7 Tempo Bicep Curls (4031)
Strength:
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups
Compare 2/5/2018
Conditioning:
EMOM 15
1: 15 Hollow Body Shoulder Flexion
2: 0:45 Weighted Plank (↑)
3: 7 Tempo Bicep Curls (4031)
