Ballston CrossFit » Saturday, December 7, 2019

Saturday, December 7, 2019

Conditioning:

EMOM 30
1: 20/15 Calorie Assault Bike (Fx: 15/12)
2: 10 Burpees
3: Rest
4: 20/15 Calorie Row (Fx: 15/12)
5: 10 Burpees
6: Rest

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