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Strength:
E2MOM 20
1: 10 Bench Press @ 60 – 65%
2: 10 Pendlay Row (↑)
Conditioning:
3 Rounds
5 Strict Chest-to-Bar Pull-ups (Fx: 5 Strict Pull-ups)
10 Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)
400m Run
Time Cap: 14:00
Strength:
E2MOM 20
1: 10 Bench Press @ 60 – 65%
2: 10 Pendlay Row (↑)
Conditioning:
3 Rounds
5 Strict Chest-to-Bar Pull-ups (Fx: 5 Strict Pull-ups)
10 Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)
400m Run
Time Cap: 14:00