Ballston CrossFit » Thursday, December 27, 2018

Thursday, December 27, 2018

7:30PM Canceled 

8:30PM Canceled 

Strength:

Deadlift 
2RM

Conditioning:

3 Rounds
10 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+155/105)
20 Front Rack Lunges (135/95) (Fx: 115/80) (Rx+155/105)
30 Ft. Handstand Walk (Fx: 20 Shoulder taps)

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