Friday, December 31, 2021

Schedule update:

No 8:30PM WODs

Friday cancelled classes: 5:30PM and 6:30PM

Saturday: 1PM WOD only!!

Strength:

EMOM 15
1 Power Clean (ME)

Conditioning :

4 Rounds
With a Partner, Alternating Movements
200m Run
20ft Handstand Walk (Fx: 40ft Bear Crawl) (Rx+: 40ft)
20 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)