Schedule update:

No 8:30PM WODs

Friday cancelled classes: 5:30PM and 6:30PM

Saturday: 1PM WOD only!!

Strength:

E2MOM 14
Back Squats
1: 3@75 – 80%
2: 2@75 – 80%
3: 1@80 – 85%
4: 1@85 – 90%
5: 1@90 – 95%
6: 1@100%+
7: 1@100%++ (optional)

Conditioning:

AMRAP 9
18 Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
36 Kettlebell Swings
72 Double Unders (Fx: 54)

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