29
Dec
Thursday, December 30, 2021
Schedule update:
No 8:30PM WODs
Friday cancelled classes: 5:30PM and 6:30PM
Saturday: 1PM WOD only!!

Strength:
E2MOM 14
Back Squats
1: [email protected] – 80%
2: [email protected] – 80%
3: [email protected] – 85%
4: [email protected] – 90%
5: [email protected] – 95%
6: [email protected]%+
7: [email protected]%++ (optional)
Conditioning:
AMRAP 9
18 Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
36 Kettlebell Swings
72 Double Unders (Fx: 54)