Friday, February 11, 2022

Blood Drive Tomorrow From 9AM- 2PM. Sign up LINK

Strength:

5 Rounds
3 Scap Pull Ups + 2 Pull Ups to 90° + Peak Pull Up
3 Wall Walks

Fx:
5 Rounds
3 Toe Assisted Scap Pull Ups + 2 Toe Assisted Pull Ups to 90° + Toe Assisted Peak Pull Up
3 Plank to Pike Walks on Box

Conditioning :

“Partner 20.2”
AMRAP 20
With a Partner Alternating Rounds
4 Dumbbell Thrusters (50/35) (Fx: 35/20)
6 Toes to Bar
24 Double Unders