Friday, February 4, 2022

Rock climbing tomorrow Saturday the 5th from 3- 5PM.

Faith and Fitness Sunday the 6th @ 3:30PM

Conditioning :

With a Partner:
1200m Run Switching Every 200m
100 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
800m Ski Switching Every 200m
100 Toes to Bar (Fx: 60)
1200m Run Switching Every 200m