Ballston CrossFit » Friday, August 28, 2020

Friday, August 28, 2020


Strength:

E2MOM 16
Split Jerks (ME)
1: 4 Reps
2: 4 Reps
3: 3 Reps
4: 3 Reps
5: 2 Reps
6: 2 Reps
7: 1 Rep
8: 1 Rep

Conditioning:

AMRAP 7

20 Front Rack Lunges (95/65) (Fx: 75/55)
25ft Handstand Walk (Fx: 40 High Plank Shoulder Taps)


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