Ballston CrossFit » Saturday, August 29, 2020

Saturday, August 29, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E3MOM 15
6 Back Squats @70-75%

Conditioning:

AMRAP 8

10 Box Jump Overs (Rx: 24/20) (Rx+: Clear The Box)
10 Power Cleans (Rx: 135/95) (Fx: 95/65)

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