Ballston CrossFit » Thursday, August 27, 2020

Thursday, August 27, 2020


Strength:

E3MOM 15
On Each Arm: 4 Tempo Dumbbell Bench Press (30×3) + 4 Dumbbell Bench Press (A)

Conditioning:

12 – 9 – 6

Burpee Bar Muscle Ups (Fx: Burpee Chest To Bar Pull-ups)
75 Double Unders After Each Set


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