Friday, April 9, 2021

A huge congrats to all 12 of our amazing athletes that are advancing to the next stage of CrossFit Games Quarterfinals!!! Awesome work everyone. Way to crush and make it to the advanced stage. We are proud to have you all represented our Ballston CrossFit community. All quarterfinals workouts are released on Thursday, Individual athletes competing in the Quarterfinals will be required to compete in a series of advanced events over the course of the weekend, from Thursday, April 8, through Sunday, April 11. Best of luck to our athletes. Quarterfinals, let’s do this!

Strength:

3 Rounds
20 Alternating Kettlebell Straddle Press
20 Each Arm Band Lat Pull
2 Each Side Turkish Get Up

Conditioning:

E2MOM 16
1: 20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
2: AMRAP Calorie Row
3: AMRAP Calorie Assault Bike
4: Rest