Ballston CrossFit » Saturday, May 1, 2021

Saturday, May 1, 2021

Skills Class 1:15pm: Toes to Bar

Conditioning:

“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups

Compare to 3/5/2020

Finisher: 

3 Rounds
20 Double Dumbbell Front Rack Walking Lunges + Front Squat Each Step
Easy 200m Row/Run/Ski

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