Ballston CrossFit » Saturday, April 3, 2021

Saturday, April 3, 2021

Skills Class 1:15pm: Handstand Pushups

Strength: 

E2MOM 10
5 Deadlifts @65 – 75%

Reset every rep and start from dead stop.

Conditioning:

24 – 18 – 12 – 6
American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
Overhead Squat (95/65) (Fx: 75/55) (Rx+: 115/80)

Finisher:

Core Finisher:
3 Rounds
:30 Work/:15 Rest
1: Tuck Ups
2: High Plank Shoulder Taps
3: Left Side Plank
4: Right Side Plank

 

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