Ballston CrossFit » Thursday, April 15, 2021

Thursday, April 15, 2021

 

 

Strength: 

E3MOM 15
1 High Hang Power Snatch + 2 Hang Power Snatches (↑)

Conditioning:

:30 to Complete
(15/11) Calorie Ski (Fx: 12/10) (Rx+: 18/14)

Then…

3 Rounds
5 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
10 Push Jerks (115/80) (Fx: 75/55) (Rx+: 135/95)


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