Reminder – fundraiser for Adam is today at 10:30am. So far, Adam’s friends and family have donated $3,480 in the last 2 weeks. Goal is to raise $1,520 more. BCF will match the money donated, let’s see if we can hit $10,000! Non-BCF members are welcome (they must donate at least $10). If members on...Read More
Reminder – fundraiser for Adam is THIS Sat at 10:30am. All Sat WODs are cancelled and we will all WOD together at 10:30am (it’d be helpful if you reserved so we can plan the WOD). I would love to see the BCF team rally around this coach in need. Details below: Online donation options (if...Read More
Fitness: Front squat, 5×3 (A) EMOTM 10: Power clean to 2 front squats, 135/95 *Max rep double unders for remainder of the minute (score is total reps including double unders and front squats) Performance: Front squat, 3×3 (85%), 2×2 (90%), 2×1 (95%) EMOTM 10: Power clean to 2 front squats, 175/120 *Max rep double unders...Read More
Reminder – no 9:30am WOD today. We will only have the 9:30am WOD on Friday going forward. =========================================================== Technique: muscle ups and kipping pull-ups Fitness & Performance: In teams of 2, AMRAP 20: 21 wall balls (20/14) 21 pull-ups 15 wall balls (20/14) 15 pull-ups 9 wall balls (20/14) 9 pull-ups *while one partner...Read More
Reminder – fundraiser for Adam is THIS Sat at 10:30am. I would love to see the BCF team rally around this coach in need. Details below: Online donation options (if you are unable to attend the event on Saturday): paypal money to Adam’s mom [email protected] or you can make a tax deductible donation through the Homeless...Read More
Open athletes – remember to submit your scores ASAP! Be sure to reserve classes tonight! Reminder – fundraiser for Adam is THIS Sat at 10:30am. I would love to see the BCF team rally around this coach in need. Details below: Online donation options (if you are unable to attend the event on Saturday): paypal...Read More
Yoga with Sima at 10am! Friends welcome for $10 cash. Make-up 14.5 WOD at 5:30pm (be sure to make sure you find another person WOD so you have a judge). ======================================================================================================= Fitness: Hang power snatch (ride into overhead squat), 10×1 (A) AMRAP 10: 10 overhead squats, 75/55 20 sit-ups Performance: Snatch, find heavy singleAMRAP 10:...Read More
Final Open WOD today!! Free class at noon. ================================================================== WORKOUT 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Bar Facing Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Bar Facing BurpeesRead More
Awesome night of watching our top athletes compete in the Open WOD 14.5 – great job everyone! I’m so proud of the improvement we have seen at BCF from the Open last year to this year! BCF, last call for success stories for the new website! I need to receive them by Monday if you’d...Read More
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