Happy Memorial Day! 12pm & 5:30pm WOD (all other classes cancelled) ================================================================================= “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in...Read More
Memorial Day schedule is listed below. Remember, today is the last day of the Mid-Atlantic Regionals. Grab some friends and go cheer on some of the best CF athletes in the world! Sunday, May 25 – 10am yoga, 11am & 5:30pm WOD (12pm WOD and Barbell Club cancelled) Monday, May 26 Memorial Day MURPH! –...Read More
Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Sat, May 24 – 10am, 11am, noon free class and Barbell Club (9am and Open Gym are cancelled) Sunday, May 25 – 10am...Read More
Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Friday, May 23 – regular schedule (“21 Guns WOD”) Sat, May 24 – 10am, 11am, noon free class and Barbell Club (9am and...Read More
Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Friday, May 23 – regular schedule (“21 Guns WOD”) Sat, May 24 – 10am, 11am, noon free class and Barbell Club (9am and...Read More
We are excited to release registration for our Intro to Weightlifting classes ($50). More info here: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Friday, May 23 – regular schedule (“21...Read More
Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Friday, May 23 – regular schedule (“21 Guns WOD”) Sat, May 24 – 10am, 11am, noon free class and Barbell Club (9am and...Read More
We are excited to release registration for our Intro to Weightlifting classes ($50). More info here: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Friday, May 23 – regular schedule...Read More
Olympic Total: Snatch, find heavy single Clean & jerk, find heavy single *Compare to 2/1/2014 Olympic lifting technique work for newer athletes This is your opportunity to lift fast! Milko Tokola http://www.youtube.com/watch?v=e5Dl1o9fIz0&sns=em Read More
Noon – Sweat for Survival WOD supporting the American Cancer Society (this will be the same as the beginners/free WOD): Sweat For Survival Flyer 2014_BCF https://www.facebook.com/events/1403823089897049/ =================================================================================================== This is one of my favorite hero WOD’s – a true test of fitness. Good luck (and yes, we’ll have scaling options)!! Fitness & Performance “The Seven” A...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
