Sunday, May 25, 2014
Memorial Day schedule is listed below. Remember, today is the last day of the Mid-Atlantic Regionals. Grab some friends and go cheer on some of... Read More
Saturday, May 24, 2014
Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of... Read More
Friday, May 23, 2014
Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of... Read More
Thursday, May 22, 2014
Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of... Read More
Wednesday, May 21, 2014
We are excited to release registration for our Intro to Weightlifting classes ($50). More info here: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ Memorial Day schedule is listed below. Remember, the Mid-Atlantic... Read More
Tuesday, May 20, 2014
Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of... Read More
Monday, May 19, 2014
We are excited to release registration for our Intro to Weightlifting classes ($50). More info here: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ Memorial Day schedule is listed below. Remember, the... Read More
Sunday, May 18, 2014
Olympic Total: Snatch, find heavy single Clean & jerk, find heavy single *Compare to 2/1/2014 Olympic lifting technique work for newer athletes This is your... Read More
Saturday, May 17, 2014
Noon – Sweat for Survival WOD supporting the American Cancer Society (this will be the same as the beginners/free WOD): Sweat For Survival Flyer 2014_BCF... Read More
Friday, May 16, 2014
Fitness: Split jerk technique AMRAP 10: 50 double unders 10 front squats, 135/95 Performance: Split jerk, 10×1 (90%) AMRAP 10: 50 double unders 10 front... Read More