Ballston CrossFit » Sunday, May 25, 2014

Sunday, May 25, 2014

Memorial Day schedule is listed below. Remember, today is the last day of the Mid-Atlantic Regionals. Grab some friends and go cheer on some of the best CF athletes in the world!
Sunday, May 25 – 10am yoga, 11am & 5:30pm WOD (12pm WOD and Barbell Club cancelled)
Monday, May 26 Memorial Day MURPH! – 12pm & 5:30pm WOD (all other classes cancelled)


Thrusters, 5×5 (A)

Thruster, 115/80
*After each round, complete one rope climb.

Thruster, find heavy single

Thruster, 165/115
*After each round, complete one legless rope climb.

About the Author

Leave a Reply



Please enter the CAPTCHA text