Wednesday, June 4, 2014
Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ ===================================================================================== Fitness: Back... Read More
Tuesday, June 3, 2014
BCF Baseball game – June 21st! Click here to register. If any of the guys are interested in BCF shorts, you can place your order... Read More
Monday, June 2, 2014
Chiro Dr. Gold from Full Motion Life and Sport will be working on athletes for free from 5-6pm. ================================================================================= Fitness: High-hang snatch, 5×5 (A) 4 rounds,... Read More
Sunday, June 1, 2014
NO YOGA TODAY! Fitness: Deadlift, 5×5 (A) *Add five to ten pounds from last week. Performance: Deadlift, 1×10 (70%); 1×5 (85%); 3×1 (ME) Fitness... Read More
Saturday, May 31, 2014
Free class at noon, bring your friends! Fitness: Split jerk technique then 5×1 AMRAP 12: 6 power cleans, 115/80 Run 200m Performance: Split jerk, find... Read More
Friday, May 30, 2014
Reminder – no yoga on Sunday. Fitness: Snatch, 5×3 (A) AMRAP 9: 3 snatches, 75/55 3 pushups 6 snatches, 75/55 6 pushups 9 snatches, 75/55... Read More
Thursday, May 29, 2014
Fitness & performance: 2014 Regional Event Six; for time: 50-calorie row 50 box jump overs, 24/20 50 deadlifts, 180/120 50 wall-ball shots, 20/14 50 ring... Read More
Wednesday, May 28, 2014
Note – no yoga class this Sunday (June 1st). Fitness: Back squat, 5×5 (A) *Add five to ten pounds from last week. AMRAP 10: 10... Read More
Tuesday, May 27, 2014
Note – no yoga class this Sunday (June 1st). Fitness: Press, 5×5 (A) 21-15-9: Hang power cleans, 95/65 Box jumps, 24/20 Performance: Press, 5×2 (ME)... Read More
Monday, May 26, 2014
Happy Memorial Day! 12pm & 5:30pm WOD (all other classes cancelled) ================================================================================= “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was... Read More