Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners ($12.50/class – does not count as one of your WODs): https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ BCF Baseball game – June 21st! Click here to register. If any of the guys are interested in BCF shorts, you can place your...Read More
Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ ===================================================================================== Fitness: Back squat, 5×5 (A) *Add five to ten pounds from last week. Performance: Back squat, 10×3 (A@75%) Fitness & performance: AMRAP 10: Sprint 200m 20 wallball shots, 20/14Read More
BCF Baseball game – June 21st! Click here to register. If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable! ================================================================================== Fitness & performance: “Lynne:” 5 rounds for reps: Max rep bench press, bodyweight Max rep pull ups...Read More
Chiro Dr. Gold from Full Motion Life and Sport will be working on athletes for free from 5-6pm. ================================================================================= Fitness: High-hang snatch, 5×5 (A) 4 rounds, 1 minute stations: Kettlebell goblet squats, 24/16 Kettlebell swings, 24/16 Box jumps, 24/20 Sit-ups Performance: High-hang snatch, 7×2 (A@65% of snatch 1RM) 4 rounds, 1 minute stations: Kettlebell goblet squats,...Read More
NO YOGA TODAY! Fitness: Deadlift, 5×5 (A) *Add five to ten pounds from last week. Performance: Deadlift, 1×10 (70%); 1×5 (85%); 3×1 (ME) Fitness & performance: Sled sprints, 8x50m *Add weight each sprint. This is a maximal effort.Read More
Free class at noon, bring your friends! Fitness: Split jerk technique then 5×1 AMRAP 12: 6 power cleans, 115/80 Run 200m Performance: Split jerk, find heavy single AMRAP 12: 6 power cleans, 155/110 Run 200mRead More
Reminder – no yoga on Sunday. Fitness: Snatch, 5×3 (A) AMRAP 9: 3 snatches, 75/55 3 pushups 6 snatches, 75/55 6 pushups 9 snatches, 75/55 9 pushups *Continue to add three reps to each movement until the nine minutes are complete. Performance: Snatch, 5×3 (ME) AMRAP 9: 3 snatches, 95/65 3 clapping pushups (must get...Read More
Note – no yoga class this Sunday (June 1st). Fitness: Back squat, 5×5 (A) *Add five to ten pounds from last week. AMRAP 10: 10 kettlebell swings, 24/16 20 double unders Performance: Back squat, 2×10; 2×5; 2×1 (ME) AMRAP 10: 10 kettlebell swings, 32/24 20 double undersRead More
Note – no yoga class this Sunday (June 1st). Fitness: Press, 5×5 (A) 21-15-9: Hang power cleans, 95/65 Box jumps, 24/20 Performance: Press, 5×2 (ME) 21-15-9: Hang power cleans, 115/80 Box jumps, 32/26Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
