Thursday, May 29, 2014

Fitness & performance:
2014 Regional Event Six; for time:

• 50-calorie row
• 50 box jump overs, 24/20
• 50 deadlifts, 180/120
• 50 wall-ball shots, 20/14
• 50 ring dips
• 50 wall-ball shots, 20/14
• 50 deadlifts, 180/120
• 50 box jump overs, 24/20
• 50-calorie row

 
Finisher:  Handstand and handstand walking practice