NO YOGA TODAY!
Fitness:
Deadlift, 5×5 (A)
*Add five to ten pounds from last week.
Performance:
Deadlift, 1×10 (70%); 1×5 (85%); 3×1 (ME)
Fitness & performance:
Sled sprints, 8x50m
*Add weight each sprint. This is a maximal effort.
NO YOGA TODAY!
Fitness:
Deadlift, 5×5 (A)
*Add five to ten pounds from last week.
Performance:
Deadlift, 1×10 (70%); 1×5 (85%); 3×1 (ME)
Fitness & performance:
Sled sprints, 8x50m
*Add weight each sprint. This is a maximal effort.
