Saturday, June 14, 2014
Free class at noon, bring your friends! Also, for this week only, we have shifted Open gym to noon on Saturday. Note – due to... Read More
Friday, June 13, 2014
This article is pure gold. Excellent information for newbies…and some experienced athletes! http://www.boxlifemagazine.com/community/13-crossfit-gym-etiquette-rules-you-need-to-know Note – due to low attendance, we have cancelled the Sun noon... Read More
Thursday, June 12, 2014
Note – due to low attendance, we have cancelled the Sun noon WOD. We have pulled Sunday Barbell Club forward by an hour (Sunday Barbell... Read More
Wednesday, June 11, 2014
Fitness & performance: Ring rows, 3 sets of max reps Fitness: 6 rounds for time: 12 hang power cleans, 95/65 12 ring dips Performance:... Read More
Tuesday, June 10, 2014
***LAST CALL*** BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets). If any of the guys are interested in... Read More
Monday, June 9, 2014
Last 2 days for the following: BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets). LAST CALL — If... Read More
Sunday, June 8, 2014
Yoga at 10am, free for members, $10 for friends. BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets). LAST... Read More
Saturday, June 7, 2014
Free class at noon, bring your friends! Intro to Olympic Weightlifting class starts this afternoon, there is space available. Great opportunity to break down olympic... Read More
Friday, June 6, 2014
Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners ($12.50/class – does not... Read More
Thursday, June 5, 2014
Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners ($12.50/class – does not... Read More