Yoga, free for members, $10 for friends. Note – due to low attendance, we have cancelled the Sun noon WOD. We have moved Sunday Barbell Club to noon (Sunday Barbell Club will also be cancelled if more people don’t start attending). Effective today, this is the schedule: 10am Yoga 11am WOD 12pm Barbell Club (need higher attendance or we...Read More

Free class at noon, bring your friends! Also, for this week only, we have shifted Open gym to noon on Saturday. Note – due to low attendance, we have cancelled the Sun noon WOD. We have pulled Sunday Barbell Club forward by an hour (Sunday Barbell Club will also be cancelled if more people don’t...Read More

This article is pure gold. Excellent information for newbies…and some experienced athletes!  http://www.boxlifemagazine.com/community/13-crossfit-gym-etiquette-rules-you-need-to-know Note – due to low attendance, we have cancelled the Sun noon WOD. We have pulled Sunday Barbell Club forward by an hour (Sunday Barbell Club will also be cancelled if more people don’t start attending). Effective Sunday, this is the schedule: 10am Yoga...Read More

Note – due to low attendance, we have cancelled the Sun noon WOD. We have pulled Sunday Barbell Club forward by an hour (Sunday Barbell Club will also be cancelled if more people don’t start attending). Effective Sunday, this is the schedule: 10am Yoga 11am WOD 12pm Barbell Club (need higher attendance or we will cancel...Read More

Fitness & performance: Ring rows, 3 sets of max reps   Fitness: 6 rounds for time: 12 hang power cleans, 95/65 12 ring dips Performance: 6 rounds for time: 12 hang power cleans, 115/80 12 ring dipsRead More

***LAST CALL*** BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets). If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable! =========================================================================================== Fitness: Back squat, 5×5 (A) *Add five to ten pounds from last...Read More

Last 2 days for the following: BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets). LAST CALL — If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable! =========================================================================================== Fitness: Press, 5×5 (A) For...Read More

Yoga at 10am, free for members, $10 for friends. BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets). LAST CALL — If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable! ================================================================================== Fitness: Power...Read More

Free class at noon, bring your friends! Intro to Olympic Weightlifting class starts this afternoon, there is space available. Great opportunity to break down olympic lifts for beginners ($12.50/class – does not count as one of your WODs): https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ BCF Baseball game – June 21st! Click here to register. LAST CALL — If any of the...Read More

Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners ($12.50/class – does not count as one of your WODs): https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ BCF Baseball game – June 21st! Click here to register. If any of the guys are interested in BCF shorts, you can place your...Read More